Bamboo shoots Protein

Bamboo shoots are distributed along the Yangtze River and in southern regions, containing protein, amino acids, fat, sugars, calcium, phosphorus, iron, carotene and vitamins B1, B2, and C:

1. Appetite-stimulating spleen and stomach: Bamboo shoots contain a white nitrogenous substance that forms the unique fragrance of bamboo shoots. When cooked with various ingredients, the flavor becomes more prominent. It can dissolve in the soup, making the dish more delicious and appetizing, which is beneficial to food intake and can stimulate appetite and help digestion;
2. Lowering blood pressure: Bamboo shoots are low in sugar and fat, making them an ideal food for patients with high blood pressure. They are rich in potassium, which can regulate blood pressure and be very helpful for maintaining healthy blood pressure;
3. Detoxification and health care: Bamboo shoots contain rich dietary fiber, which can promote intestinal peristalsis and accelerate the metabolism of cholesterol, so it can lower blood cholesterol levels. At the same time, it can reduce the time that toxins stay in the intestines;
4. Skin care: Bamboo shoots contain large amounts of protein, amino acids, vitamins, and calcium, phosphorus, and iron, which are necessary for maintaining the nutrition of the skin, mucous membranes, and muscles. They are also very beneficial for keeping fit.